EAT YOUR WAY TO HEALTH

Download your free guide to discover the essential foods you need to live a vibrant life filled with more energy, a clear mind, and the ability to fight disease.

Did you know that food is medicine?

Did you know you can actually heal your body with the food you put in your body?

Maybe you’re thinking, “Really, is that even possible?”

Without feeling completely overwhelmed…

Without spending an arm and a leg…And without the blame, shame, guilt train!

Look, I was there once…and I, too, didn’t know!

I didn’t know the food I was feeding myself and my kids had such an impact…

I didn’t know I could have control over my own health…

Do you or a loved one struggle with inconsistent energy?

Lack of focus?  Chronic issues (overweight, skin conditions, brain fog, etc.)?

What if I could show you how to heal your body without spending an arm and a leg and without feeling overwhelmed!

All while creating lasting results for you and those you love…

It’s time to AWAKEN from the inside, out!

About Ann

If I had a resume, I would imagine it would read something like:

Mom. Wife. Fitness junkie. Dog lover. Believer in the power of food.

about-ann-lonigro

Food has changed my life.

When I made the connection between food and my own health, everything changed. When food became my way to heal, restore, and nourish, and I found out I could “eat my way to health,” my world opened up.

Now I am on a mission to help families gain a greater level of awareness with the food they are putting in their bodies and the impact it’s having so they can take control of their health and the health of those they love.

We don’t have to live unwell, sick, and feeling crappy. We can live with vibrant health and empowered by the choices we make.

Too often we are just trying to get the meal on the table, never feeling like there’s enough time; just trying to get our kids to eat what we made, which they often don’t so what’s the point; overwhelmed by the day, stressed out with so much to do and so much to keep up with; plus, it’s seems so expensive to eat healthy… so we just don’t. But there’s a different way!

And I am here to show you how! Without spending an arm and a leg, without feeling overwhelmed, all while creating lasting results for you and your family.

I believe when we know more, we can do better.

Awaken Today

AWAKEN PROGRAM: 3 month coaching - $599

 

  • Learn the truth behind food
  • Uncover simple, healthy eating habits that you’ll stick with
  • Unpack the blocks and deficiencies; self diagnose to heal yourself
  • Tips on meal planning and food prep; learn how to integrate healthy food into your day to day life
  • Hands on, real life implementation (“pantry day”)

 

ACCOUNTABILITY PROGRAM: 6 month coaching - $1297

 

Accountability and support to thrive

Prices quoted are for the full coaching program; inquire for monthly payment options

OUR VALUES IN THIS PROCESS:

 

Progress – No one is perfect. We believe when you know better, you do better. Together, we help you know more so you can do more.

Joy in the Journey – We are never “there.” This is a journey and we aim to find the joy in the midst of it all.

Nourish - We believe in nourishing THE WHOLE person, heart, mind and body! We believe in a kind approach.

Latest Blog Posts

To help you feel happy, healthy and whole!

Crunchy Peach Pots

By annlonigro | April 12, 2021

Egg Soldiers (without toast!)

By annlonigro | April 12, 2021

Rosemary Fries

By annlonigro | April 12, 2021

LET'S CONNECT

 

Tel: 720-255-3636 | Email: Annlonigro@gmail.com

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